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Tracy Anderson [Region 4]


Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on cardio, but one of the workouts adds a light toning element with the use of a fitness band. They will get your heart rate up and the calories burning. The workouts can be used individually or combined--it is up to you!

Product Details


This is a Region 4 disc, the local region for Australia.

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