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Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh rejuvenate and banish stress. Dawn - Recharge the spirit and nourish the body with this dynamic series of poses balances and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture aid digestion and restore health. Dusk - Banish stress and release the days tensions with this dynamic flowing yoga workout. Let go...stretch and strengthen the backs legs hips and arms with special breathing techniques and more than 50 stress-relieving yoga postures. Program Features:. - Boost energy and vitality. - Eliminate impurities for radiant skin. - Improve posture. - Increase circulation for all-over glow. - Achieve flat toned abs. - Strengthen stretch and sculpt muscles. Rainbeau Mars acclaimed for her Vinyasa Flow and Zen Mama: Prenatal Yoga workouts is one of the nations youngest yoga instructors to teach at her level. Rainbeau has been featured in national magazines and has many celebrity clients.
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This is a Region 1 disc. A multi-region player is required in order to play this disc in Australia.

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