I use this CD around four times per week. It has slowly, day by day, changed my life. This is the most effective Yoga Nidra recording I have ever used. By it's use I have gained in many ways:
*more refreshing sleep
*the ability to maintain a relaxed alertness that makes the events of my day flow harmoniously
*enhanced relationships with myself, and others
*a deep happiness based on calmness, tolerance, mastery of negative emotions, and self awareness.
*an emerging sense of oneness, a connection with All That Is
The gentle guiding voice of Swami J requires no New Age gimmicks, music and florid visualizations to enhance it. Nor to detract from the spiritual purity of the experience of oneness. So for those of you who need to incorporate California-style bells and whistles into their yoga and meditation experience, this is most certainly NOT the product for you. It is simple, clear, ego-less, direct and authentic Yoga Nidra. In the way that the Rishis intended.