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with Alex Clemsen, University of Virginia Assistant Coach; All-American wrestler at Edinboro; 4x Pennsylvania State Athletic Conference Champion When a wrestler builds confidence on his feet, it makes him more aggressive on the mat. Former All-American Alex Clemsen teaches the basic principles that stop four primary leg attacks - Low Single, Single Leg, Hi-Crotch, and Double Leg. Coach Clemsen's fundamental defence techniques include: . Getting back to the basics of a first line of defence on the feet . Keeping opponents from getting to the legs . Turning your opponent's attack into your own attack . Scoring when your opponent attacks your legs Baseline Defence Fundamental baseline defence is key to successful wrestling. Coach Clemson's baseline defence includes:. Perfecting the stance so opponent's can only attack one leg . Closing distance effectively without opening up to an attack . Matching levels with the opponent . Down-blocking with force and spinning to score o

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