Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximises the muscle¡¯s time under tension with the goal of exhausting the muscle and "recruiting" more muscle fibre. Dynamic Set Training is also designed to help enhance your body¡¯s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.