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The CAP Barbell 120cm Super Curl Bar combines the functions of an Olympic triceps bar and an Olympic curl bar. This innovative design provides two separate grip positions to intensify the isolation and increase upper arm size in both the bicep and triceps muscles. The bar is designed with diamond knurled handgrips and rotating sleeves. CAP Barbell 5.1cm Olympic Super Curl Bar, 120cm Bar: | 2 grip positions | For bicep and triceps muscles | Solid steel construction | Chrome finish | Diamond knurled handgrips | Rotating sleeves | Collars included | Accommodates 5.1cm plates | Weight capacity: 90kg