A workout loaded with all new innovative step choreography. The workout flows with Gay's precise breakdowns and friendly manner for an all cardio workout. Sculpting utilises dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down & final stretch included. There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections. This DVD has multiple pre-mixes which utilise different portions of the choreography to better tailor the workout to meet individual fitness goals. Gay Gasper inspired the fitness industry with her 'instructor friendly' teaching style. Gay appears on many cable fitness shows. Gay appears on many cable fitness shows and many award wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops, and inspirational lectures.