The Everlast Chin up Bar is a great choice to tone your arms and upper body. This adjustable pull up bar can be attached easily to your doorway. This bar features soft foam cover that offers comfortable holding. It greatly improves the aerobic conditioning and keeps you healthy and fit. To use it for chin-ups, you can mount it high and for doing sit-ups you can mount it low. This pull up sit up bar comes with 2 sets of brackets to allow free movement when pushing up and moving to a low level. Spend 20 minutes with this fitness equipment to tone your body and get a six pack abs.