Turn your door frame into a workstation with this deluxe doorway gym. Use the bar high in the door frame for pull ups, crunches and chin ups or, at the bottom of the door frame for sit ups and an abdominal workout. Double action makes our door gym twice as quick to set up and the large non-marking pads ensure a secure grip and prevent damage to the door frame. Foam grips add extra comfort. Includes support brackets & user guide including basic exercise guide. Note: Maximum user weight 100kg. Suitable for door widths from 63cm to 100cm with a door jam of at least 6cm. Not suitable for door frames made of soft wood, door frames in Stud (Plasterboard) walls or door adjacent to a window frame.