* Three 30-Second Stretches Work Wonders for Heel Pain! * Step right up to maximise the benefits of safe, effective stretching to minimise heel pain and discomfort. * Developed by sports professionals...great for everyone! * The rocker design holds the foot in the optimal position for proper stretching. * Just 3 repetitions of 30 seconds each provides an effective way to help relieve the lower body pain associated with Plantar Fasciitis, Achilles Tendonitis, Ankle Strain, Arch Pain and othe chronic conditionPlantar Fasciitis is caused by repetitive strain and is the most common cause of localised heel pain. It is an inflammation of the plantar fascia, a ligament structure that supports the longitudinal arch of the foot. It is a tough, fibrous band of connective tissue that runs from the heel bone to the ball of the foot. Common symptoms include a dull, intermittent pain in the heel or arch, progressing to a sharp, persistent pain. It can also be a sharp, piercing pain and/or inflammation through the heel and foot that most often occurs first thing in the morning and gradually disappears with walking.