Gallant ® Pink Ladies Women Wrist Ankle Weights 1kg, 2kg, 3kg and 5kg. Made from durable material and soft to wear for longer periods of time. Wrist Ankle weights are best accessory to help boost your training by providing extra resistance, this increases your stamina and tone your muscles. They can also be used for general weight loss purpose by simply wearing them during your day to burn more calories. They are most effective for endurance training, running, weight training, toning or for weight loss. Hook and loop fastening Secure Hook and loop fit's nicely to keep stable while moving.