“Keeping a journal can make or break your training progress” - GymPad
GymPad Workout & Nutrition Journal - Our brand new fitness journal that offers 50 workout templates to track your resistance and cardio training in the gym, as well as 50 nutritional templates for logging day to day food intakes.
We believe that this is the perfect combination to help you reach your your health and fitness goals.
One of the best ways to keep track of your progress is by keeping a workout journal. Logging workouts helps you remember where you started
. “Can’t remember where you started. Your GymPad knows.” - GymPad
We all know the secret to success starts by creating a goal. But how will you achieve that goal.
What's Inside GymPad Workout & Nutrition Journal.:
☑Before & After Photo for motivation and progression.
☑50 full colour workout templates designed and created by fitness professionals to give you the best tracking experience.
☑50 all new, full colour nutrition templates for you to log all of your daily food, water, snacks and body weight.
☑Motivational Quotes at the beginning of all 50 workout templates to give you that extra boost before you begin.
☑Measurements page at the beginning, middle and end of the workout log to track your progression throughout the journal.
☑Full section on calculating your Macro’s. Detailed information and demonstration on how to exactly workout how much protein, carbs, fat and calories you should have each day depending on your goal.
☑A table to record your commonly eaten foods, for quick and easy reference.
☑Recipe section for you to write all your favourite recipes.
☑Keep track of your day to day life with 2 pages of notes.
At GymPad we offer a 100
★Begin Your Journey Today. Track. Progress. Achieve.★