The Excel 6, Six-pack EMS Muscle Trainer is a revolutionary product proven to tone your stomach muscles without having to engage in physical exercise. Wear it while you carry on with your daily tasks, or simply while you sit back and relax. The Abs Fit tones your stomach muscles using advanced EMS technology. EMS, Electrical Muscle Stimulation, is a clinically proven effective method for training body muscles through the targeted directing of electronic pulses.How to use: Remove the plastic sleeve and attach the gel pads to your stomach between your ribs and hips. Allow the six branches of the pad to target your six core stomach muscles. Clip the main device to the pad and switch on. The indicator light will flash when the device is turned on. Adjust the intensity to your preferred stimulation level using the + and - buttons. There are 15 levels of various stimulation intensities, 15 being the strongest pulse level. Use for 20 minutes once a day for 30 days for great results The device will turn off automatically if not attached to the body within 5 seconds.