Insanity is a very intense workout programme created by personal trainer Shaun T. In our insanity reviews we found it to be a killer workout. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this programme is for you than you need to read this review. This is a serious fat burning workout for the serious fitness people only.
The package include 10 insane workouts below:
1: Dig Deeper& Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
5: Pure Cardio & Abs
Skip the intervals?this nonstop cardio workout is all extreme. (40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Plus 4 s
* Get pushed to your limit with this extreme cardio workout. (50 minutes)
* Elite Nutrition Plan ? designed to fuel your body for these intense workouts.
* Fitness Guide ? short and to the point. It's just the information you need. We want you working out?not reading.
* INSANITY Calendar ? organised into month 1 and month 2 to track your progress, set workout goals, and keep you motivated.
How does Insanity help you physically and mentally.
Insanity will not only physically push you, but mentally push you, as well. You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort. Insanity challenges you every day to do your best, physically and mentally. Once you have completed your 60 days, you will feel as if you can take on any challenge. It is amazing the empowerment you will feel after you complete this programme.
Physically, your body will be introduced to polymeric drills, as well as nonstop intervals in the following areas:
* Abs and core
You will start off with the Fit Test to show you where you are now. You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.