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A Total Body Workout Programme designed specifically to burn calories, reduce fat zones zones, build long, slender muscles and tone targeted areas (abs,buns,thighs) in just minutes aday. Jeff brings it all together in 2 workout segments. The first segment will continue to help you burn calories, strengthen and tone muscles. The second segment is a moderately paced fantasy workout that will help build your confidence and self esteem. This workout is designed for all fitness levels. You'll feel better and look sexier in no taime at all!