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The Muscle Massage Kit is designed to provide effective massage therapy for muscles all over your body. By targeting trigger points and applying pressure with the nubs on the balls, you can work out tension and allow your muscles to function optimally. In addition, you can stimulate circulation, decrease muscle aches and pains and disperse the effects of lactic acid following activity. Using the Muscle Massage Kit regularly can relieve stress, improve strength and flexibility while helping prevent muscle injuries.