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Product Description:

In Cardio SPIN, Mark Selden takes you on a challenging 40-minute interval ride to test your limits and burn lots of calories. You stay motivated while working at your own level, focused on increasing your endurance and improving your strength. Plus, you will tone and sculpt not only your hips, thighs and buttocks, but also the muscles of your upper body and core. Whether you are new to the programme or an experienced Spinning programme participant, you will keep grooving to the music and pedalling to the beat for an amazing ride.

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