Perfect fitness companion developed for rehabilitation programmes, this set of bands is also perfect for exercising outside of the gym, helping to tone and strengthen your entire body. No time to go the gym. - You do not feel like going through all that traffic. - Gym is too full during your regular hours. Stay home get your set and change between 5 coloured bands and their different resistance levels to train all parts of your body. Or take it to the office and work out during your breaks, even while on the phone. It is so lightweight and compact, you can travel with it. 5 resistance levels unlike dumbbells and machines, the colours of the bands do not correspond to weights but to resistance. Complete with a door anchor, foam handles and ankle straps, you can tone your core, strengthen each muscle group or add much-needed flexibility. Yellow strap - extra light resistance, perfect for shoulders and shins - green strap - light resistance, great for biceps and triceps - red strap - medium resistance for larger muscle groups such as legs, chest and back - blue strap - heavy resistance for legs, chest and back or for advanced individuals building muscle strength - black strap - extra heavy resistance legs, chest and back or for advanced individuals building muscle strength or for partner exercises buy your ultimate exercise set now and maximise your time and workout potential.