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Pilates Coach Allegro, Level 1
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Product Description:

Leslee Bender of The Pilates Coach leads this contemporary Reformer workout.-body workout (beginning/intermediate) of 40 Reformer exercises, including variations, breathing techniques, movement principles, safety guidelines and equipment setup (56 min). Also features several exercises using the foot plate, sitting box and 8-25.4cm mini-ball. Sold separately. (Total run time: 56 min)

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