The Reebok FM-RE804DX incorporates all of the necessary features and functions found on traditional Weightlifting utility benches and includes additional features to take advantage of other training methods. Use the FM-RE804DX as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. The FM-RE804DX can also be used as the centre piece for core exercises. Great for leg lifts, crunches, twists and more. For even more versatility add this bench to your favourite power cage to create the definitive home gym experience. Recommended maximum weight capacities for the bench are 230kg (flat position, including user) and 230kg (inclined positions, including user). the unit is for indoor use only. Specifications: assembled dimensions: 130cm x 70cm x 45" net weight: 230kg seven-position back pad with chromed adjustment crescent three-position back pad with chromed adjustment crescent box stitched seating areas with perforated accents oversized grip pop pins for secure adjustments transport wheels and transport handle three-step powder coat paint comfortable embroidered logo.