PRE-WORKOUT: The Revolt Fitness Hip Circle Band will get you to where you need to be before your workout. Simply wrap it around your knees, walk in long strides, and you will get your glutes, hips, legs warmed up correctly before doing squats or dead lifts. You will love the workout that it provides before the workout! WORKOUT: During your workout this tool will add stability and resistance for better form and results. Can be used around your knees, ankles, legs, wrists, or anywhere else you want more stability. Its double crossover stitch construction makes it the most durable band on the market. Add resistance to your weight lifting, cross fit or aerobic workout. Great tool for athletes and trainers. How will you use it to improve your workout!. Also a great gift for the fitness enthusiast in your life!