Size: about 25 x 25 x 27 cm ( 9.84 * 9.84 * 10.63 in )
Includes straw for easy air inflation.
Intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
Strengthens key muscles in the abdomen, enhances core health, critical for endurance, posture & balance.
Place this Yoga Ball under your lower back when performing crunches for a more challenging & intense workout.
Add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you & the floor or wall.
Great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilisation.
1 x Mini Yoga Ball