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The RiversEdge Adjustable Stretch Board helps increase your flexibility and improve your posture. The birch wood frame is finished with a clear poly coat and it ready to use out of the box. Aids in the rehabilitation of Achilles tendon injuries, shin splints, calf strains and other lower leg injuries. Another advantage of the slant board is that when both feet are placed on it then you can quickly tell if one leg is tighter than the other which could be a possible imbalance and injury risk. 110kg. weight capacity.