Training with speed hurdles produces many benefits, as they are an excellent tool for increasing an athlete's foot speed and knee lift.
The athlete's stride frequency is increased due to the forced increase in turnover by going over the hurdles, which teaches the athlete to step more efficiently and coordinate the placement of each step more effectively.
Drills involving speed hurdles also serve as a good anaerobic conditioning exercise, as the drills involve short bursts of higher intensity.
Step Training Hurdles
Size:47.5x30x16cm ;47.5x30x28.5cm(as picture show)
Develop Quick Feet
Perfect for soccer, tennis, football, la crosse, field hockey, track and field and more
Great training tool for coaches, trainers and sports teams