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Stott Pilates Essential Pilates Edge DVD
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This workout adds a new level of support and assistance to many of the standard Essential Matwork exercises. The Pilates Edge utilises many positions to take advantage of the foam triangle's increasing height to expand workout options for a wide variety of clients. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Mat, Pilates Edge NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English, Spanish

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