Stott Pilates - Group Reformer Workout [Region 1]

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Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This programme takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English,

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