Step up to a total-body workout at home with the Tone Fitness Aerobic Stepper. This stepper helps you to tone your body and provides with a full workout. You can use it for alternating lunges, which can target your gluts and hamstrings and tone them. This aerobic balance board is the ideal tool to help boost your workout routine and lose weight. The aerobic balance board can also be used to do pushups and can help you to strengthen your chest and back. The Tone Fitness Aerobic Stepper has a non-slip surface so that you can workout safely. It has an adjustable height that can be set at four inches or at six inches per your convenience. It is perfect for Step aerobic workout and offer stability. The stepper comes along with a workout chart so that you can follow the exercises easily. WARNING: This product contains 1 or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.