BALANCE TRAINING: When people think of health and fitness, they think of cardio, strength training or dieting. Balance training is often overlooked yet it is very important for overall health. As we get older balance tends to decline due to reduced muscle mass.
PERFECT FOR HEATH AND FITNESS: The good thing about Balance boards, they are used in a variety of ways from Fitness or Sport training to Rehabilitation. There are some sports which require excellent balance like surfing, snowboarding, sailing. By using this wobble boards you definitely improve your balance. Balance board exercises are great for strengthening core and hip muscles. Balance boards are great for restoring balance after an injury.
HOW TO USE IT: Here are some exercises that you a perform on the balance board; move side to side, forward and back, circular motions, standing on one leg. This wobble board exercising can be challenging than most people think. Exercises like Squats or Push ups can be done using the board.
DESIGN: A wooden balance with a non-slip surface
SIZE: Diameter: 39cm. Height: 8cm, User weight, maximum 150kg