The spinners can be used this way: Hold spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practise spinners can be spun using one hand only using the fingers of one hand to stop and start spinning. these are perfect pocket pieces for people wanting something small,simple,discrete and fun-also effective for focus,stress relief and deep thought. How to use Simply hold this spinner in one hand then use your other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely. It’ll take a little bit of practise to get some decent action going, but it’s super easy to happen plus you’ll be thrilled by the fast, length spins. Put stress at bay If you or your loved one has ADHD anxiety, this 360 Spinner is a great way to put stress at bay. This accessory works on a simple premise where you have to put it on one finger then use your other hand to keep it going. It also works perfectly for killing time when you’re bored waiting for someone, or chilling out for something to happen. Easy to carry Comfortably fits in your pocket, so you can get it out and keep the fun going. Our 360 Spinner also provokes deeper thoughts and thus facilitates increased focus.