Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
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Reviews
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This book is a great follow up to the first.
I thought the first was great but this one shows more variety in the recipes.
Great for any gourmet cook that wants to watch their weight, or even just keep their family healthy.
Excellent dietary and exercise tips, this book provides a well rounded look at healthy eating, but I would take heed to the over-reliance on meat, and take a couple vegetarian days using protein shakes as supplements.
All the recipes are delicious, and are relatively easy to prepare. Even though we are not following the diet religiously, my partner and I have already lost some weight.
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