Chapter one
Change happens
Why is it important to be able to change? Welcoming change
Chapter two
BYO - can you be your own life coach?
Chapter three
All change
What works and what doesn't
Chapter four
Hopes and dreams
What do you really want?
Chapter five
Whatever turns you on
Exploring motivation
Chapter six
From negative to positive
Turning ANTs into PETs
Building a solid house of change
Chapter seven
Solutions, solutions, solutions
Moving away from the problem towards a solution
Chapter eight
Gathering strength
(Exploring motivation)
Chapter nine
Staying on track
Chapter ten
Do it with a friend
Co-coaching
Chapter eleven
Success
Chapter twelve
Coach yourself: a life-coaching programme for change
Further reading
Anthony M Grant is a Coaching Psychologist, based in New South Wales, Australia. He holds a BA(Hons) in psychology from the University of Sydney and a Masters of Behavioural Science from Macquarie University, Sydney. He is currently completing a PhD in enhancing performance and well-being using evidenced based cognitive behavioural coaching techniques. His research and practice has frequently been reported in the media and he has a number of publications in the academic press. He has presented papers and workshops at national and international conferences. He has received a number of awards for his work in psychology including the Australian Psychological Society Prize for Psychology (1997) and the University of Sydney Medal for Psychology. Tony established the world's first university-based Coaching Psychology Unit at the Department of Psychology in the University of Sydney, where he teaches and co-ordinates the world's only university-based post-graduate degree program in Coaching Psychology. He has a private coaching and consulting practice and runs group-based seminars and coach training programs for industry and community organisations.
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