"The Eat Right 4 Your Type" is a portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, "Eat Right 4 Your Blood Type" means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type.
About the Author
Dr Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals. His series of books have been translated into over 65 languages. He has been named the Most Intriguing Health Author of 1999, and his first book Eat Right 4 Your Type was voted one of the "Ten Most Influential Health Books of All Time" by industry analysts. Catherine Whitney has co-written many best-selling books on health and medicine.
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Reviews
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When I first read Dr. D'adamo's book and how he explained the way different blood types evolved, it made a lot of sense to me and gave me the confidence to try his method of eating and exorcising that was right for me. I lost 20 lbs in the first 2 weeks and felt better than I ever had before. I slept better, my thinking was clearer and I really enjoyed the recipes that were included in his book. I tried out the recipes on friends and they raved to other friends about how good the things I had cooked were. My boyfriend and I enjoyed going to the grocery store and planning out our meals for the week because we knew that everything we ate was going to taste fantastic. Overall it has been a life changing experience and I recommend this life style change to anyone who wants to learn a better way of eating, exorcising and just generally doing something that makes you feel healthy and energetic as well as not feeling rundown and sick like I had before. I also was going through a very difficult loss and it allowed me to get through the grief process easier and for that I am very thankful. Thank you Dr. D'Adamo for showing me a way of changing my life for the better without feeling like I was losing out on taste or being able to enjoy the whole process of change.
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