Table of Contents

The Australian diet - how conducive is it to health and exercise?; fats - where are they?; salt - why it causes problems; sugar - how much is too much?; complex carbohydrates - the joy of eating more; dietary fibre - are you getting enough?; alcohol - how to handle it; protein - animal or vegetable?; iron, calcium and other minerals; vitamins - food or pills?; weight - how do you get it right?; eating for peak performance in sport; planning the day's meals.