PAM PEEKE, MD, MPH, FACP, is the bestselling author of Body-for-Life for Women, Fight Fat after Forty, and Fit to Live. An internationally renowned physician, scientist, and expert on nutrition, metabolism, stress, and fitness, she is also a medical advisor to the White House's Let's Move! campaign. She lives in Bethesda, MD.
“For countless men and women who have tried to lose weight and
failed, The Hunger Fix offers hope of a real, permanent solution to
weight gain. If you truly want to conquer your food demons, take
control of your body and your health, and set yourself on the path
to sustainable weight loss, The Hunger Fix is a must read.” —David
Zinczencko, Editor in Chief, Men’s Health and author of Eat This,
Not That!
“In The Hunger Fix, Dr. Pam Peeke elegantly outlines a practical
plan to navigate the treacherous tightrope over the food addiction
ravine.” —Dr. Mehmet Oz, Professor and Vice-Chair, Surgery, NYP
Columbia University, and host of the Dr. Oz show
“In her outstanding new book, The Hunger Fix, Dr. Peeke provides
those afflicted with overeating and food addiction with a powerful
new tool--Transcendental Meditation--to rein in impulses and
control cravings. Dr. Peeke wisely makes this simple, effortless
technique a key part of her holistic plan to manage food addiction,
empowering men and women to enjoy a lifelong recovery.” —David
Lynch, filmmaker and founder of the David Lynch Foundation
“As I know from countless conversations with friends, family and
Zumba enthusiasts all over the world, food addiction is a real
issue. I could not be more pleased to see that, with this book, it
is finally getting the attention it deserves. In The Hunger Fix,
Dr. Peeke not only dissects the science of food addiction in an
easy-to-understand way, she also offers readers a pragmatic
approach to triggering their own EpiphaME and embarking on a
journey toward a healthier, happier life.” —Alberto Perlman,
Co-Founder and CEO, Zumba Fitness International
“The Hunger Fix is revolutionary. Dr. Peeke applies her trademark
holistic approach to food addiction, integrating cutting-edge mind
and body science. This book offers a practical, realistic blueprint
for the lifelong recovery each individual so richly deserves.”
—Beth Shaw, Founder, YogaFit
“In The Hunger Fix, Dr. Peeke tackles one of the greatest health
problems of our day with startling new insights. She addresses food
addiction at its root cause rather than simply providing a diet
that leaves people hungry and dissatisfied. The Hunger Fix is a
must-read for anyone who wants to end overeating and food
obsessions once and for all.” —Norman E. Rosenthal, M.D., Clinical
Professor of Psychiatry, Georgetown University Medical School and
author of the New York Times bestseller Transcendence: Healing and
Transformation Through Transcendental Meditation
“In The Hunger Fix, Dr. Peeke shows how the foods we eat can
directly alter brain chemical messengers and why some find it so
challenging to just say 'no' to sugary, fatty foods. More
importantly, Dr. Peeke offers solutions and tools to counter the
vicious cycle of food addiction.” —Michael W. Smith, MD, Medical
Director, Chief Medical Editor of WebMD.com
“Food addiction is a game changer in weight management. For those
people who are caught in the throws of overeating and feeling
hopeless and out of control, The Hunger Fix is a must read. Dr.
Peeke teaches us how to use our own biochemistry and lifestyle
habits to reclaim our brains and finally live a life without food
and weight torment.” —Gary & Diane Heavin, Co-Founders of
Curves
“The Hunger Fix presents research that is shockingly
undeniable—food addiction is real! But there’s hope for those
struggling with hunger and overeating. Dr. Peeke’s easy-to-follow
plan will help readers rewire their brains and transform their
bodies permanently. If you’ve tried everything and failed, this
book is your savior.” —Chuck Runyon, Founder and CEO of Anytime
Fitness and author of Working Out Sucks!
“The Hunger Fix provides people of all sizes, shapes and ages the
opportunity to cast aside self-destructive behaviors, and instead
get high on "Healthy Fixes." We couldn't agree more that injecting
joy and fun into daily physical activity generates the real reward
we're all hungering for as we seek long-term happiness and
wellness!” —Kathie and Peter Davis, Co-founders of IDEA Health &
Fitness Association
“In this groundbreaking book, Dr. Peeke successfully links the new
science of addiction with the practical realities of our primal
drives for hunger and appetite. Through this mind-body connection,
The Hunger Fix offers a simple lifelong weight management and
lifestyle solution that touches all aspects of how we think, eat
and play.” —Paul Terpeluk MD, MPH, Medical Director, Employee
Health, Cleveland Clinic
“Diets are based on denial and deprivation—they create a vicious
cycle that leaves dieters feeling addicted to food. In The Hunger
Fix, Dr. Peeke explains the science and biochemistry associated
with addiction and food binges and offers simple eating steps for
people who feel hopeless and out of control.” —Nancy Clark MS RD
CSSD Sports nutritionist and author of the best-selling Nancy
Clark's Sports Nutrition Guidebook
“In The Hunger Fix, Dr. Pam Peeke guides readers through the
groundbreaking new science of food addiction, helping to explain
how their reward systems can be altered by exposure to certain
foods. After identifying the challenge, she provides an accessible,
practical, science-based strategy to manage cravings and addictive
habits for the long term.” —James O. Hill PhD, Co-Founder National
Weight Control Registry, Executive Director, Anschutz Health &
Wellness Center, University of Colorado
“I see a lot of cookbooks...but very few do what this one did,
which was to make me rethink the way I shop and cook.” —MORE
Magazine (September)
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