About the Author

Karena Thek Lineback's dedication to improving fitness and health began with a professional dance career. She continues as a certified Pilates fitness and post-rehabilitation specialist. Her studio, Pilates Teck, is located in Santa Clarita, California.

Reviews

"Pilates has helped me become stronger and more flexible than I was in my 20s. Osteo Pilates will help women everywhere have the same experience, regardless of their starting bone density or health." --Christiane Northrup, MD, author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause--Christiane Northrup, MD

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