Table of Contents

Introduction; Part One; Understanding fertility through conventional and non-conventional methods; What is infertility?; Discover natural fertility methods; Basis of the natural fertility method; Fertility sign no. 1: cervical mucus; Fertility sign no. 2: basal body temperature; Fertility sign no. 3: cervical palpitation; Lunar cycle: fertility and astrology; Synchronisation; Your Diet; Non-conventional treatment from ancient India: Ayurveda; An Asian method to becoming fertile: Su Jok; Part Two; The four-step plan to becoming pregnant; Step One: strengthening your reproductive system; Step Two: using diet, vitamins, minerals; Step Three: using acupuncture and acupressure; Step Four: using yoga and meditation; Appendix; Mindfulness for fertilty.

Introduction; Part One; Understanding fertility through conventional and non-conventional methods; What is infertility?; Discover natural fertility methods; Basis of the natural fertility method; Fertility sign no. 1: cervical mucus; Fertility sign no. 2: basal body temperature; Fertility sign no. 3: cervical palpitation; Lunar cycle: fertility and astrology; Synchronisation; Your Diet; Non-conventional treatment from ancient India: Ayurveda; An Asian method to becoming fertile: Su Jok; Part Two; The four-step plan to becoming pregnant; Step One: strengthening your reproductive system; Step Two: using diet, vitamins, minerals; Step Three: using acupuncture and acupressure; Step Four: using yoga and meditation; Appendix; Mindfulness for fertilty.

About the Author

Dr Irina Webster is the director of Womens Health Issues, one of Australias leading suppliers of information on womens health, especially eating disorders. This led her into research on infertility. Dr Webster has written eight previous books, is married and lives in Canberra, Australia.