Placing conditions on our lives and our happiness has become the norm. We see it all the time- We must establish a career before looking for a relationship. We must find love before feeling fulfilled.
Jessica Ortner is a New York Times best-selling author and co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She has led over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
“As a physician fully aware of the many health benefits of
maintaining a healthy weight, I’ve long been on the lookout for a
book I could recommend to patients who were ready to get off the
dieting treadmill and really do the internal work necessary in
order to achieve an optimally healthy
weight permanently. Look no further. This is that
book.”
—LISSA RANKIN, M.D., OB/GYN, New York Times best-selling
author of Mind Over Medicine
“Change your plate, change your fate has been one of my
favorite mottos for years. But sadly, it’s difficult to nourish our
bodies when our self-worth is in the toilet. The Tapping
Solution for Weight Loss and Body Confidence is a powerful
system that releases the emotions and beliefs that hold us back
from loving our bodies. I use tapping on a regular basis and have
personally benefitted from this powerful method. It’s one of the
most important practices in my healing arsenal. Join Jessica Ortner
on this amazing journey and give it a try!”
—KRIS CARR, New York Times best-selling author
of Crazy Sexy Kitchen
“I’m so excited about this book! Tapping is a powerful tool that
allows people to make positive changes in record time, and I’m
thrilled that Jessica Ortner has brought this life-changing
technique to women who long to feel good in their bodies. By
dealing with the source of the problem—the pain beneath your
weight, the beliefs that keep you stuck, or the boundaries that
need to be set—you won’t have to wait to lose weight to feel
confident. You can feel good right now by simply doing
the exercises in this book. The Tapping Solution for Weight
Loss and Body Confidence may just go down in history as a
game-changer when it comes to leading women out of weight loss
hell.”
—CHERYL RICHARDSON, New York Times best-selling author
of The Art of Extreme Self-Care
“This book is awesome! I was hooked on the first page. Jessica
empowers you by showing you how to energetically remove
the obstacles. I love it; it is such a fun read, so personal, and I
recommend it highly to everyone who has struggled with their
weight. Thank you, Jessica Ortner, for writing a beautiful book
that will help people succeed … easily.”
—DONNA EDEN, author of Energy Medicine and Energy
Medicine for Women
“Jessica Ortner not only gently teaches tools to change lives now,
she also inspires us to embrace our uniqueness and to love
ourselves completely. If only every teenage girl in America could
be taught this type of self-love and body confidence …”
—DONNA GATES, author of The Body Ecology Diet
“In The Tapping Solution for Weight Loss and Body
Confidence, Jessica Ortner offers an effective, practical
approach to eliminating self-judgment and criticism toward our
bodies. If we want deep and lasting change in our weight and our
confidence, we have to let go of the negative beliefs and emotions
that hold us back. Tapping is one of the most powerful techniques
I’ve experienced to do that, and Jessica is the perfect guide on
the journey toward greater self-love and confidence.”
—MARCI SHIMOFF, #1 New York Times best-selling author
of Happy for No Reason, Love for No
Reason, and Chicken Soup for the Woman’s Soul
“The Tapping Solution for Weight Loss and Body Confidence is a
must read! Jessica Ortner brilliantly empowers readers to face
their fears to establish a new relationship to their body. Her EFT
expertise shines through each page of the book as she simplifies
the technique for the newcomer while greatly supporting those who
have been on a lifelong path. I love this book!”
—GABRIELLE BERNSTEIN, New York Times best-selling author
of May Cause Miracles
“The Tapping Solution for Weight Loss and Body Confidence is
an empowering and effective guide to quickly and painlessly
becoming the person you know yourself to authentically be in the
body you want to have. Using this guide will ease you into your
best self in every way, once and for all. Get it, use it, and enjoy
now and forever the freedom it brings.”
—SONIA CHOQUETTE, New York Times best-selling author
of The Answer Is Simple
“Jessica’s book, The Tapping Solution for Weight Loss and Body
Confidence, is full of compassion and provides a key that can
unlock fat storage. Success is available with tapping by
eliminating your negative self-talk and opening up the opportunity
to cherish your personal beauty.”
—JULIE DANILUK, author of Meals that Heal Inflammation
“A strong beautiful body comes from quieting all the noise and
stress about diet and exercise so that we can hear and follow our
own intuition. Using tapping, Jessica teaches us how to do just
that and radiate from the inside out. Let go of the stress and
begin to thrive.”
—TARA STILES, founder of Strala and author of Slim Calm Sexy
Yoga
“This is no ordinary weight loss book. This is a road map, memoir,
and instruction manual for a life well lived in a body well loved.
I love Jessica Ortner’s combination of vulnerability, humor, and
tested tapping scripts. Reading this gave me new insight into how
mind and body can be yoked together to work as a supportive team to
create a vibrant body and life.”
—ALEXANDRA JAMIESON, co-creator of Super Size Me and
author of The Great American Detox Diet
“Who would have thought that a book about weight
loss could feel like a warm hug and a cup of steaming hot
cocoa with a great friend? That is the brilliance of Jessica
Ortner. She accompanies us deep inside our core issues, with
amazing compassion and incredible tools and technology that produce
outstanding results. I recommend this book to anyone who has always
wanted to find her way home to the body she was born to love.”
—REGENA THOMASHAUER, author of Mama Gena’s School of Womanly
Arts
“If you’re ready to embody your true power and melt away your
struggle with weight, Jessica has the solution. Read this now.
Because you deserve to feel as beautiful as you truly are.”
—MARIE FORLEO, author of Make Every Man Want You
“In a culture obsessed with quick fixes, fad diets, and the
circumference of a supermodel’s thighs, Jessica Ortner’s book
stands out as an empowering solution to the weight-watching woes of
the modern woman. Jessica addresses the fear, tension, and pain
that keep women looped in a cycle of self-destructive habits,
offering tools for self-reflection, healing, and personal growth.
Using the renowned EFT method, Jessica offers a solution that
addresses your spirit, mind, and waistline. This book
will help you pick up the pieces and reclaim your body as sacred,
sexy, and beautiful.”
—LATHAM THOMAS, author of Mama Glow
“Jessica Ortner really has her finger on the pulse when it comes to
stress-related weight gain and how to avoid the effects of stress
on the body. Tapping is a great solution to break the stress
response and restore the body to its proper metabolic function. I
love how Jessica makes it safe to be honest about our real,
sometimes unconscious, eating habits by being so open and aware of
her own issues. She is an inspiration and has a solution- oriented
approach to an issue that plagues many women and is ultimately
linked to our overall confidence. You go girl!”
—LISA GARR, host of The Aware Show
“In The Tapping Solution for Weight Loss and Body
Confidence, Jessica Ortner has provided a tremendous resource,
for not only women but also teenage girls to help them release the
shame and bondage so commonly associated with weight and
appearance. As an expert in women’s issues, I applaud her for
creating such a valuable and timely resource to help free women
from these false beliefs and misperceptions about themselves. Any
woman who reads this book will be set free to feel more love and
appreciation for herself and more joy in all areas of life.”
—CAROL TUTTLE, creator of dressingyourtruth.com
“Jessica’s book is a treasure! It’s filled with tools, strategies,
and insights on how to get you to a more loving and accepting place
for yourself and to release the real issues behind weight gain. You
will feel like you’re hearing from a loving, kind best friend. I
continuously experience the difference tapping makes in my own life
and the relief it provides. If you want to feel a shift, read and
practice what’s in this book.”
—AGAPI STASSINOPOULOS, author of Unbinding the Heart
“Jessica Ortner reminds us that there’s nothing more important than
healing our relationship with our own body. Somehow we’ve forgotten
the sacred gift it is—the fact that it’s our chance to be here.
With humor and humility, Jessica reveals a very simple tool that
radically shifts our experience of being embodied from self-hatred
to self-acceptance. At the very least, you’ll find more wellness by
reading this book. At most, you’ll transform your entire life.”
—MEGGAN WATTERSON, author of Reveal
“As a fitness expert, people ask me all the time what exercise they
should do and what food they should eat to lose weight. The answer
is never simple, because it goes so much deeper than just exercise
and diet. Jessica beautifully goes where many weight loss books are
unwilling to go, diving gracefully into the underlying emotional
and physiological blocks that keep women from making big changes in
their bodies and lives. She
offers profound yet simple exercises
that willwork fast. Having tapped with her, I know firsthand
that her work is filled with love, wisdom, and genuine
compassion—she’s simply magical, as is this book.”
—ERIN STUTLAND, creator of Shrink Session Workout
“In The Tapping Solution for Weight Loss and Body
Confidence, Jessica Ortner gives readers a way to embrace
self-love and acceptance and cut through all of the limiting habits
and beliefs that contribute to being overweight. While tapping may
seem too simple or strange, it absolutely works. Jessica is going
to help millions of people love themselves to their ideal bodies
and, even better, their ideal lives.”
—HEATHER DANE, health coach
“EFT is a simple, time-friendly, miracle-producing tool that
immediately transmutes and transforms limiting thoughts, beliefs
and even physical ailments. The Tapping Solution for Weight
Loss and Body Confidence delivers profound insights and proven
processes for achieving life-changing mental and physical balance
and restoring overall vitality.”
—JENNIFER MCLEAN, author, healer, and host of Healing with the
Masters
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