Table of Contents

Foreword

Introduction

Part One: The White Tigress Teachings
Meetings with White Tigress
The Origins and Basis of Practice
White Tigress Sexual Philosophy
Western Medical and Taoist Alchemical Correlations

Part Two: The Sexual Triad
The White Tigress (Bai Hu)
The Green Dragon (Ch'ing Lung)
The Jade Dragon (Yu Lung)

Part Three: The Practices of the Tigress
Restoration Methods
Stimulation Skills
The Transformational Techniques
The completion of the Practices

Afterword

Index

About the Author

Hsi Lai has been a practicing Taoist for over twenty-five years, studying Chinese language, healing arts, and philosophy with many notable teachers. He lectures throughout the world on Taoism and the practices of Taoist sex. He began his research into White Tigress techniques in 1986 under the guidance of one of the few living White Tigress teachers in Taipei, Taiwan.

Reviews

"With this wonderful record of White Tigress teachings compiled by Hsi Lai, we are assured that our philiosophy and knowledge will not pass into oblivion . . . the teachings will now find a new fertile ground in which to grow."
*Madame Lin*

"Fascinating and mind-expanding, Sexual Teachings offers readers a unique perspective on sexuality, spirituality, health, and the meaning of life."
*Spirit of Change, March/April 2002*

". . . one of the first books detailing how to become a 'White Tigress' and have incredible sex, while becoming more spiritual."
*Diane Wilde, SHE magazine, 06/03*