Jack Norris, RD, is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. He is a widely-sought speaker on vegan nutrition. jacknorrisRD.comVirginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. theveganrd.com
"Ginny Messina is one of the world's most highly respected pioneers
of vegan nutrition. Her work is clear, insightful and meticulous.
No matter where you are at on your vegan journey, this book will
serve as an invaluable companion."--Brenda Davis, RD, on Vegan for
Her
"Vegan for Her provides sensible guidance for women of all ages.
Whether your focus is sports nutrition, eating to prevent cancer or
heart disease, or simply understanding how a plant-based diet can
meet your unique needs, this book is for you. It's like a
conversation with a savvy, caring friend."--Reed Mangels, PhD, RD,
author of The Everything Vegan Pregnancy Book and coauthor of
Simply Vegan, on Vegan for Her
"Vegan for Her is an excellent and articulate resource for every
woman who wants to eat with compassion while protecting and
enhancing her health."
--Carol J. Adams, author of The Sexual Politics of Meat and Living
Among Meat Eaters, on Vegan for Her
"Vegan for Life is full of helpful charts that show specific
nutrients found in numerous fruits, nuts and vegetables. I love how
easy this makes it to be sure you are getting the proper nutrition
in your vegan lifestyle."--Texas Kitchen (blog)
"Vegan for Life makes going vegan doable. I would definitely
recommend this book to vegans, the vegan-curious, and those living
with vegan family members."--Veggie Voyeur
"A book that is both so encouraging and so incredibly necessary
right now."--Run Vegan (blog)
"Any general lending library catering to vegetarians needs this
introductory guide."--Midwest Book Review
"Armed with this compendium and a vegan cookbook, novices will make
an easy, healthy transition to meat, egg and dairy-free meals,
while practicing vegans can use it as a guide to the best food
choices."--Publishers Weekly
"Beyond setting straight some outdated nutrition information, the
book will put to rest most nutrition worries you might have."--Lone
Star Plate
"Packed with science yet never boring, Norris and Messina -- both
long-time vegans themselves -- put their wealth of knowledge at
your fingertips while putting to rest any nutritional issues that
concern those aspiring to a plant based-diet...No vegan myth goes
unbusted...Vegan for Life is a complete reference guide that
deserves a spot in your library or kitchen."--VegNews
"Thinking of going vegetarian or vegan? If so, and you're a woman,
don't miss Vegan for Her."--Hudson Valley News
"This book explains everything one needs to know about going vegan.
Comprehensive and succinct, it is a must-have for nutritionists and
anyone contemplating a vegan diet."--Library Journal
"Whether you've been enjoying a plant-based diet for years or are
just starting on the adventure, Norris and Messina will prove to be
outstanding mentors. Even if you don't plan to eliminate meat and
animal products completely, there's valuable information here about
incorporating foods that help you fight disease, build the immune
system, and feel better in general. Vegan for Life is one of those
books that you'll pull off the shelf for inspiration and
consultation time after time."--Curled Up With a Good Book
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