Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
“This book could save you years of psychological struggle, yank you
out of negative emotional patterns, and help propel you to a much
happier, more productive life.”
—Martha Beck, author of Finding Your Own North Star
“An exciting alternative to the usual approach of so many self-help
books. Harris explains how we can work with ourselves as we are,
rather than aggressively trying to alter ourselves. I’m impressed
by the simple and effective methods of ACT.”
—David Richo, PhD, author of How to Be an Adult in
Relationships
“One of the most hopeful (and helpful) messages we can take away
from this book is this: we can learn to do the things that matter,
even when our minds say it’s not possible.”
—Spirituality & Health
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