Heal Heartburn and Lose Weight, Naturally
Acknowledgments vii
Introduction: I Feel Your
Pain 1
Part I The Acid Reflux Solution
Chapter 1 Acid Reflux Nation: You Are Not
Alone 9
Chapter 2 Close the Medicine Cabinet: More
Is Not Always Better 15
Chapter 3 The Acid Reflux Solution: How to
Alleviate GERD Naturally 21
Chapter 4 What’s on the Menu?: More Than
You Think 33
Chapter 5 Everyone Is Special: Making the
Acid Reflux Solution Work for
You 47
Chapter 6 Weighty Matters: How to Eat Well
(and Lose Weight) on This
Program 53
Part II The Recipes
Chapter 7 Appetizers and
Snacks 62
Chapter 8
Soups 79
Chapter 9
Salads 93
Chapter 10
Seafood 112
Chapter 11 Poultry and
Meats 127
Chapter 12 Pasta, Rice, and
Beans 145
Chapter 13 Vegetables and
Grains 163
Chapter 14
Desserts 180
Appendix: Medical Technology to the
Rescue 195
Bibliography 201
About the Authors 205
Measurement Conversion Charts 206
Index 207
Jorge E. Rodriguez, MD, is a board-certified intern-ist and
gastroenterologist who received his medical degree from the
University of Miami. He completed his residency in internal
medicine at Tulane Medical School in New Orleans, and his
fellowship in gastroenterology at Baylor University Medical Center
in Dallas. Dr. Rodriguez has established himself as a leader in HIV
treatment and intestinal diseases. He has appeared as an expert
medical commentator on CNN News, Good Morning America Health, The
Doctors, and The View. He is an MDVIP-affiliated physician and has
had an internal medicine practice in Newport Beach, California,
since 1988.
Susan Wyler, MPH, RD, is a registered dietitian who worked for many
years as a cookbook author and food editor, most notably at Food &
Wine magazine. Her books include Cooking from a Country Farmhouse,
Cooking for a Crowd, and The Swiss Secret to Optimal Health,
written with Dr. Thomas Rau. Wyler graduated from the University of
North Carolina at Chapel Hill with a master's degree in public
health. She also did advanced field work at the prestigious cancer
research hospital Institut de Cancerologie Gustave Roussy in
France. She lives in Chapel Hill, North Carolina.
“Dr. Jorge always makes everything so easy to understand. Even if
you just skim this book, you’ll know exactly what Dr. Jorge is
talking about. I like when it’s that simple. If you don’t believe
me, open a page.”
—WHOOPI GOLDBERG
“The Acid Reflux Solution is a must-read for anyone looking
for natural ways to reduce heartburn.”
—TRAVIS STORK, MD, host of The Doctors and author
of The Lean Belly Prescription
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