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Chronic Fatigue Syndrome


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Table of Contents

Section 1 - Chronic Fatigue Syndrome: its nature, diagnosis, and treatment Chapter 1 Our aims in this section Chapter 2 What shall we call it? Chapter 3 What is chronic fatigue syndrome (CFS/ME)? Chapter 4 How a diagnosis of CFS/ME is made Chapter 5 Other associated conditions Chapter 6 Research into CFS/ME Chapter 7 Making sense of what we know about the causes of CFS/ME Chapter 8 Treatment Chapter 9 Some myths about CFS/ME Chapter 10 Summary Section 2 - The idea of self-help Chapter 11 Introduction to self-help Chapter 12 Balancing rest and activity Chapter 13 Relaxation and calm breathing Chapter 14 Appropriate exercise Chapter 15 Improving your sleep Chapter 16 Getting the best from your food Chapter 17 Coping with pain Chapter 18 Difficulties with memory and concentration Chapter 19 A gradual increase in activity Chapter 20 What gets in the way of being sensible? Chapter 21 Improving your mood Chapter 22 Managing anxiety, panic and depression Chapter 23 Managing your thinking Chapter 24 Dealing with problems Chapter 25 Better communications Chapter 26 Managing relationships and people Chapter 27 Getting the best from today Chapter 28 Managing employment Chapter 29 Thinking about the future Chapter 30 Summary of our self-help advice Section 3 - Special Issues Chapter 31 Thinking about therapies and therapists, both medical and complementary/alternative Chapter 32 Cognitive behaviour therapy and graded exercise therapy Chapter 33 Children with CFS/ME Appendices Chapter 1 Medical glossary Chapter 2 Keeping a diary Chapter 3 The Oxford 1994 CDC criteria for CFS Chapter 4 Further information

About the Author

Frankie Campling suffers from CFS/ME and provides telephone support for others like herself. Professor Michael Sharpe is a Professor in Psychological Medicine at The University of Edinburgh. He runs specialist clinic services for CFS/ME and has published widely on the illness.

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