Foreword xv
Introduction xvii
1 The Tunnel 1
2 The Grind 7
3 The Showup Showdown 13
4 Cup of Coffee 19
5 Enthusiasm 29
6 Ultimatum 35
7 The Right Target 41
8 Eating Crow 49
9 The Real Definition 55
10 The Golden Rule 71
11 A Turning Point 89
12 The Two Abilities 97
13 Pointing Fingers 111
14 The Secret Move 121
15 The Holy Grail 137
16 Do the Work 153
17 Game Day 163
18 Bag of Peanuts 175
Acknowledgments 183
About the Author 187
MARTIN ROONEY is on a mission to make better coaches. He is a former U.S. bobsledder, Division I track athlete, and creator of Training for Warriors. He has consulted for Fortune 500 companies, including Nike and Prudential; coached the N.Y. Giants and N.Y. Jets; and instructed military organizations such as the Army Rangers and Navy SEALs. Having trained NFL, UFC, MLB, NBA, and Olympic athletes, Martin learned the most from coaching middle and high school teams.
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