Chapter 1: Healing Yourself through Self-Help TechniquesChapter 2: Skeletal Muscle, Muscle Mechanics and FasciaChapter 3: Trigger Points and Trigger Point FormationChapter 4: Therapeutic Technique ProtocolsChapter 5: Exercise and StretchingChapter 6: Trigger Points and BeyondChapter 7: Muscles of the Face, Head and Neck Chapter 8: Muscles of the Trunk and Spine Chapter 9: Muscles of the Shoulder and Upper Arm Chapter 10: Muscles of the Forearm and Hand Chapter 11: Muscles of the Hip and Thigh Chapter 12: Muscles of the Leg and Foot

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