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An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects

About the Author

Karla McLaren, M.Ed., is an award-winning author, social science researcher, educator, and founder/creator of an empathic and emotion-honoring approach to emotions called Dynamic Emotional Integration®, She has taught at the University of San Francisco, Omega, Naropa University, Kripalu, and the Association for Humanistic Psychology. Karla lives in California with her husband, Tino Plank.

Reviews

"Embracing Anxiety is a kind and empathetic, practical and reality-based approach to managing emotions, useful for anyone and everyone." --Mark Bertin, MD, author of How Children Thrive "Karla McLaren's breakthrough approach provides the missing link for those who want to finally get off the merry-go-round of anxiety, shame, and self-judgment. Embracing Anxiety has become a permanent fixture in my toolbox." --Dr. Samantha Brody, author of Overcoming Overwhelm

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