Chapter 1 Dance; Chapter 2Injury and Injury Treatment; Chapter 3Technique and Training; Chapter 4The Fit Dancer; Chapter 5Nutrition, Weight Management, and Diet for Dance; Chapter 6 Finding Balance; AAnatomy Basics; BDance Flooring; CFeet First; DOn Point; Notes; Glossaries Index;
Gigi Berardi is book review editor for the Journal ofDance Medicine and Science, a regular columnist for DanceInternational and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.
"Berardi's invaluable work will enable dancers to make wise
decisions about caring for themselves." -- Francia Russell,
Artistic Director, Pacific/Northwest Ballet
"Finding Balance is a book that can be read by all from the novice
to advanced dancer, the administrator, choreographer, and the
teacher. The information is valuable and essential and written in a
style that is interesting and informative." -- Journal of Dance
Medicine and Science
Need Experts? Check Out American Society of Journalists and Authors
March Tip Sheet
"Gigi Berardi shares her passion for the arts and what it takes to
follow a dream." -- Yearbook of Experts (R) News Release Wire
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