Heal Your Gut
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|Format: ||Paperback, 280 pages|
|Published In: ||Australia, 07 January 2016|
An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a step-by-step program specifically designed to create a healthier and happier you by restoring the long-term well being of your gut.With gut health scientifically acknowledged as 'the gateway to healing other issues' (Vincent Pedre, M.D.), Lee Holmes provides an easy-to-follow detox regime and treatment program for anyone suffering from a health issue aggravated by diet or a poorly functioning digestive system. With a plethora of practical advice, from the vital importance of your gut and the four phases of gut healing, to meal plans and shopping lists, Lee Holmes has every area covered to make you feel more vibrant, alive, and energetic. This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.
About the Author
Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health, Supercharged Food: Eat Yourself Beautiful and Supercharged Food: Eat Clean, Green and Vegetarian. Lee regularly writes for The Huffington Post, as well as for Lifestyle Food (Yahoo) and Wellbeing Magazine, and has been featured in The Times, The Express, The Sun, Grazia & Glamour. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.
23 x 17 centimetres (0.82 kg)|
15+ years |