About the Author

Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA). In addition to his work with the Colts Cheerleaders, he has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is also the author of Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body and Idiot's Guides: High-Intensity Interval Training.

Reviews

"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." — WISH-TV "Indy Style" Excerpted in The Huffington Post"The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" — Shape.com

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