Anna Mathur is a psychotherapist, bestselling author of Mind over
Mother, and a mum of three children. She's passionate about taking
therapy out of the therapy room and loves sharing her own personal
and professional experiences to support fellow mums through
motherhood.
She shares daily, supportive insights on her Instagram page
@annamathur and runs regular 'Mental Health' lives, discussing
topics based on her professional and personal experience. Anna has
appeared on Sky News, Good Morning Britain, PA Media, and BBC Three
and has been featured in publications such as Grazia, Stylist, Red,
and The Telegraph. Her podcast, 'The Therapy Edit' has around a
quarter of a million downloads and she has appeared on podcasts
including Deliciously Ella, Control Alt Delete, Scrummy Mummies,
The Midult and Honestly.
Lightbulb moments that will change the course of your
motherhood
*Anna Whitehouse*
Five years into my parenting journey, Anna's warm words continue to
sooth and hearten me. And best of all, sometimes I get to pass them
onto other mums and look super wise.
*Ellie Taylor*
This is such an important book that every mother would benefit from
having on their shelf. It's true that what a child really needs is
a happy mother, and whilst self care can often end up at the bottom
of our list, a mother taking time to focus on herself and fulfil
her own needs should be high priority.
*Dr Zoe Williams*
This guide to becoming your most authentic parenting self is a
breath of fresh air in a world full of judgment. If you've ever
fallen foul of mum-guilt, this book will change your life.
*Emma Reed-Turrell*
With her warmth and wisdom, Anna makes today's often overwhelmed
parents feel seen and less alone.
*Grazia*
Ask a Question About this Product More... |