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The Indoor Climbing Manual will not only improve your indoor climbing, it will also help you to climb more safely and effectively outside.

1. A history of climbing walls 2. Equipment for climbing indoors 3. Finding a wall 4. Starting to climb 5. Top rope climbing 6. Lead climbing indoors 7. Advanced climbing techniques 8. Training to improve your climbing 9. Accident prevention 10. Injuries and injury prevention 11. Qualifications 12. Competition climbing 13. Climbing outdoors Appendices Glossary Index

About the Author

John White has made over 100 first ascents and has spent the last 20 years passing on his experiences as a mountaineering Instructor.

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packed with pictures of diverse climbers...and with practical advice on holds and equipment
*Outdoor*

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Table of Contents

About the Author

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